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The increased connectedness of head, nerves, and muscles brings about much more fluid overall body motions and more quickly adjustments to unforeseen situations like tripping over a control.

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Here is the route we just take in cultivating joy: Mastering never to armor our fundamental goodness, Studying to understand what we have. More often than not we don’t make this happen.

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To preserve openness of heart and calmness of mind, nurture these attitudes: Kindness to those people who are delighted. Compassion for many who are less fortunate. Honor for people who embody noble features. Equanimity to those whose actions oppose your values. ― Nischala Joy Devi

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Nonetheless, as with other kinds of physical action, accidents can manifest. The most common injuries are sprains and strains. Severe injuries are exceptional. The potential risk of harm associated with yoga is reduced than that for better effects physical activities.

No one else is accountable. In case you remember this, you gained’t uncover fault with any individual. You are your own private ally and your worst enemy. — Sri Swami Satchidananda

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